[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucasa.cz\/hubnuti-v-souladu-s-prirodou\/#Article","mainEntityOfPage":"https:\/\/www.lucasa.cz\/hubnuti-v-souladu-s-prirodou\/","headline":"Hubnut\u00ed v souladu s p\u0159\u00edrodou","name":"Hubnut\u00ed v souladu s p\u0159\u00edrodou","description":"Mnoho \u017een i mu\u017e\u016f se jednou za n\u011bjak\u00fd \u010das rozhodne, \u017ee shod\u00ed p\u00e1r kilogram\u016f. Jenom\u017ee to neb\u00fdv\u00e1 tak jednoduch\u00e9, jak se to na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t. N\u011bjak\u00e9 to kilo nabereme velice snadno, \u010dasto ani nev\u00edme jak, posta\u010d\u00ed k tomu p\u00e1r sladkost\u00ed a u\u017e vid\u00edme, jak se n\u00e1m op\u011bt zv\u011bt\u0161ily boky, jak se n\u00e1m zv\u011bt\u0161uje...","datePublished":"2018-10-08","dateModified":"2024-01-26","author":{"@type":"Person","@id":"https:\/\/www.lucasa.cz\/author\/#Person","name":"lucasa.cz\n","url":"https:\/\/www.lucasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/img_a327655_w1765_t1539942203.jpg","url":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/img_a327655_w1765_t1539942203.jpg","height":0,"width":0},"url":"https:\/\/www.lucasa.cz\/hubnuti-v-souladu-s-prirodou\/","about":["Mu\u017ei"],"wordCount":533,"articleBody":"        Mnoho \u017een i mu\u017e\u016f se jednou za n\u011bjak\u00fd \u010das rozhodne, \u017ee shod\u00ed p\u00e1r kilogram\u016f. Jenom\u017ee to neb\u00fdv\u00e1 tak jednoduch\u00e9, jak se to na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t. N\u011bjak\u00e9 to kilo nabereme velice snadno, \u010dasto ani nev\u00edme jak, posta\u010d\u00ed k tomu p\u00e1r sladkost\u00ed a u\u017e vid\u00edme, jak se n\u00e1m op\u011bt zv\u011bt\u0161ily boky, jak se n\u00e1m zv\u011bt\u0161uje pupek p\u0159i sezen\u00ed a jak n\u00e1m nesta\u010d\u00ed knofl\u00edky u ko\u0161ile.Pokud v\u0161ak chcete zdrav\u011b hubnout, vyzkou\u0161ejte to v souladu s p\u0159\u00edrodou, proto\u017ee co je p\u0159irozen\u011bj\u0161\u00edho ne\u017e \u010dist\u00e1 a klidn\u00e1 p\u0159\u00edroda? Nev\u011b\u0159\u00edme na f\u00e1my a proto je keto dieta podep\u0159ena pouze l\u00e9ka\u0159sk\u00fdmi studiemi. Vznikla v Americe p\u0159i studii t\u011blesn\u00fdch syst\u00e9m\u016f a proces\u016f hubnut\u00ed. Konkr\u00e9tn\u011b je jej\u00edm zakladatelem George L. Blackburn.  P\u0159i tomto zp\u016fsobu hubnut\u00ed se toti\u017e nezbavujete sval\u016f, ale pouze \u010dist\u00e9 tukov\u00e9 z\u00e1soby. V\u011bt\u0161ina diet je toti\u017e zalo\u017een\u00e1 nespr\u00e1vn\u00fdm zp\u016fsobem a proto p\u0159i nich maxim\u00e1ln\u011b tak shod\u00edte t\u011b\u017e\u0161\u00ed svalovou hmotu, co\u017e je ale negativn\u00ed d\u016fsledek hubnut\u00ed. P\u0159i t\u00e9to z\u016fst\u00e1v\u00e1 svalov\u00e1 hmota zachov\u00e1na a to p\u0159edev\u0161\u00edm d\u00edky j\u00eddeln\u00ed\u010dku. Ten je speci\u00e1ln\u011b vyvinut\u00fd a navr\u017een\u00fd podle va\u0161ich pot\u0159eb. Obsahuje v\u0161ak vysok\u00e9 d\u00e1vky b\u00edlkovin a protein\u016f, proto m\u016f\u017eete tento zp\u016fsob hubnut\u00ed tak\u00e9 naj\u00edt \u010dasto i pod jin\u00fdmi n\u00e1zvy, jak\u00fdmi jsou pr\u00e1v\u011b nap\u0159\u00edklad: b\u00edlkovinn\u00e1, proteinov\u00e1 nebo ketogenn\u00ed dieta.   Jist\u011b se v\u00e1m vybav\u00ed jo-jo efekt. U\u017e jste se s n\u00edm setkali a nechcete to za\u010d\u00edt znovu? Ni\u010deho se nemus\u00edte ob\u00e1vat. Tento zp\u016fsob hubnut\u00ed jo-jo efekt \u00fapln\u011b vypou\u0161t\u00ed. Dost\u00e1v\u00e1te do sebe tolik vitam\u00edn\u016f, b\u00edlkovin a v\u00fd\u017eivn\u00fdch l\u00e1tek, \u017ee va\u0161e t\u011blo nebude str\u00e1dat. Naopak d\u00edky p\u0159\u00edsunu vysok\u00e9ho pod\u00edlu v\u0161ech pro t\u011blo pot\u0159ebn\u00fdch l\u00e1tek nebudete ani hladov\u011bt. Nebudete m\u00edt pocit hladu a nebudete trp\u011bt depresemi. Naopak m\u016f\u017ee se objevit velice dobr\u00e1 n\u00e1lada, budete pln\u00ed energie a sami na sob\u011b pozn\u00e1te zm\u011bnu.    Jak se t\u011blo zbavuje tuk\u016f? Zbavov\u00e1n\u00ed se tuk\u016f je zp\u016fsobeno takzvanou ket\u00f3zou. Co to znamen\u00e1? Tento stav si t\u011blo navod\u00ed samo a jedn\u00e1 se o naprosto p\u0159irozen\u00fd projev lidsk\u00e9ho organismu. Souvis\u00ed samoz\u0159ejm\u011b s t\u00edm, \u017ee do sv\u00e9ho t\u011bla dost\u00e1v\u00e1te v\u011bt\u0161\u00ed pod\u00edl b\u00edlkovin. Jedn\u00e1 se o p\u0159irozen\u00e9 \u0161t\u011bpen\u00ed tukov\u00fdch z\u00e1sob. Samoz\u0159ejm\u011b, \u017ee po skon\u010den\u00ed cel\u00e9ho hubnut\u00ed v\u00e1m kila z\u016fstanou. \u017d\u00e1dn\u00e9 nav\u00edc se v\u00e1m nevr\u00e1t\u00ed, a pokud se chcete sv\u00e9mu t\u011blu a sami sob\u011b opravdu odvd\u011b\u010dit, tak zm\u011bn\u00edte j\u00eddeln\u00ed\u010dek dlouhodob\u011b a budete se zam\u011b\u0159ovat na zdravou stravu. K tomu trochu pohybu a sami pozn\u00e1te, jak\u00e9 to s v\u00e1mi m\u016f\u017ee d\u011blat zm\u011bny.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed v souladu s p\u0159\u00edrodou","item":"https:\/\/www.lucasa.cz\/hubnuti-v-souladu-s-prirodou\/#breadcrumbitem"}]}]