[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucasa.cz\/o-plet-se-starejte-i-kdyz-prave-jite\/#Article","mainEntityOfPage":"https:\/\/www.lucasa.cz\/o-plet-se-starejte-i-kdyz-prave-jite\/","headline":"O ple\u0165 se starejte, i kdy\u017e pr\u00e1v\u011b j\u00edte!","name":"O ple\u0165 se starejte, i kdy\u017e pr\u00e1v\u011b j\u00edte!","description":"
 O tom, v jak\u00e9m stavu je va\u0161e ple\u0165, rozhoduj\u00ed nejen pou\u017e\u00edvan\u00e9 produktyk zevn\u00edmu o\u0161et\u0159en\u00ed pleti , ale tak\u00e9, a to z velk\u00e9 \u010d\u00e1sti, stav va\u0161\u00ed pleti odpov\u00edd\u00e1 tomu, co j\u00edte! 
 Tou\u017e\u00edte-li po pleti bez vr\u00e1sek, jezte samoz\u0159ejm\u011b hodn\u011b vitamin\u016f, miner\u00e1l\u016f a esenci\u00e1ln\u00edch mastn\u00fdch kyselin. Ide\u00e1ln\u011b jezte hodn\u011b ovoce, sem\u00ednk\u00e1ch, bylinky, ryby. Samoz\u0159ejm\u011b vynechejte...","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.lucasa.cz\/author\/#Person","name":"lucasa.cz\n","url":"https:\/\/www.lucasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/img_a297320_w2364_t1507816939.jpg","url":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/img_a297320_w2364_t1507816939.jpg","height":0,"width":0},"url":"https:\/\/www.lucasa.cz\/o-plet-se-starejte-i-kdyz-prave-jite\/","about":["N\u00e1kupy"],"wordCount":553,"articleBody":"
 O tom, v jak\u00e9m stavu je va\u0161e ple\u0165, rozhoduj\u00ed nejen pou\u017e\u00edvan\u00e9 produktyk zevn\u00edmu o\u0161et\u0159en\u00ed pleti , ale tak\u00e9, a to z velk\u00e9 \u010d\u00e1sti, stav va\u0161\u00ed pleti odpov\u00edd\u00e1 tomu, co j\u00edte!
 Tou\u017e\u00edte-li po pleti bez vr\u00e1sek, jezte samoz\u0159ejm\u011b hodn\u011b vitamin\u016f, miner\u00e1l\u016f a esenci\u00e1ln\u00edch mastn\u00fdch kyselin. Ide\u00e1ln\u011b jezte hodn\u011b ovoce, sem\u00ednk\u00e1ch, bylinky, ryby. Samoz\u0159ejm\u011b vynechejte sma\u017een\u00e9 \u0159\u00edzky, grilovan\u00e9 maso, grilovan\u00e1 zelenina a dozlatova ope\u010den\u00e9 ku\u0159e jsou trag\u00e9di\u00ed pro ple\u0165. Prudk\u00e9mu pe\u010den\u00ed se vyh\u00fdbejte. Rozhodn\u011b se sna\u017ete vyh\u00fdbat cukr\u016fm s b\u00edlkovinami. Tedy t\u0159eba ku\u0159e na medu je dal\u0161\u00ed pohromou pro va\u0161i ple\u0165. Pt\u00e1te se pro\u010d Proto\u017ee karamelizace zp\u016fsobuje samoz\u0159ejm\u011b tuhnut\u00ed a n\u00e1sledn\u00e9 l\u00e1man\u00ed kolagenov\u00fdch a elastinov\u00fdch vl\u00e1ken v k\u016f\u017ei.
 Pokud r\u00e1no m\u00edsto sn\u00eddan\u011b vypijete k\u00e1vu, p\u0159es den se prol\u00e9v\u00e1te limon\u00e1dou a ve\u010der sko\u010d\u00edte na n\u011bkolik dvojek v\u00edna, bude va\u0161e t\u011blo tot\u00e1ln\u011b dehydrovan\u00e9 a va\u0161e ple\u0165 vysu\u0161en\u00e1 a o to v\u00edce se j\u00ed budou tvo\u0159it vr\u00e1sky.V\u011bd\u011bli jste, \u017ee jeden hodn\u011b ogrilovan\u00fd steak \u0161kod\u00ed pleti stejn\u011b, jako tis\u00edc vykou\u0159en\u00fdch cigaret?
 Pokud chcete m\u00edt svoji ple\u0165 n\u00e1dhernou, za\u010dn\u011bte si na tal\u00ed\u0159 skl\u00e1dat vhodn\u00e9 potraviny.
 \u2022 O\u010di
 Velk\u00e9 mno\u017estv\u00ed \u017een trp\u00ed na tmav\u00e9 kruhy pod o\u010dima a to hlavn\u011b d\u00edky stresu, tab\u00e1ku, \u00fanav\u011b a nedostatku sp\u00e1nku. N\u011bkomu tak\u00e9 vad\u00ed klimatizace. Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte proto hroznov\u00e9 v\u00edno, limety, grepy, mandarinky, klementinky a pomeran\u010de.
 \u2022 Such\u00e1 ple\u0165
 Pokud m\u00e1te suchou ple\u0165, ur\u010dit\u011b pot\u0159ebujete do t\u011bla dostat kyseliny v kombinaci s vitaminy C a E. Proto louskejte v\u0161echny druhy o\u0159ech\u016f. Pr\u00e1v\u011b pro v\u00e1s tak\u00e9 budou vhodn\u00e9 tu\u010dn\u00e9 ryby, jako jsou makrely, sardinky a t\u0159eba tak\u00e9 lososi. Nezapom\u00ednejte na \u010derstvou zeleniny. V\u0161e dopl\u0148te olivov\u00fdch \u010di slune\u010dnicov\u00fdm olejem. Pokud to chcete vz\u00edt opravdu v\u00e1\u017en\u011b, dejte si \u010dern\u00fd ryb\u00edz, papriku, brokolici a denn\u011b nezapome\u0148te vyp\u00edt dva litry vody. Samotn\u00e9 a \u010dist\u00e9. \u017d\u00e1dn\u00e9 slazen\u00e9 limon\u00e1dy a hordy cukru.
 \u2022 Vr\u00e1sky
 Vr\u00e1sky jsou stra\u0161\u00e1kem nejen n\u00e1s \u017een, ale i mu\u017e\u016f. Soust\u0159e\u010fte se proto na d\u016fkladnou ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Pokud vyb\u00edr\u00e1te zeleninu, vyberte raj\u010data. Do raj\u010datov\u00e9 om\u00e1\u010dky nebo na syrov\u00e1 raj\u010data ur\u010dit\u011b p\u0159idejte kapku olivov\u00e9ho oleje. Dal\u0161\u00ed zeleninou, kter\u00e1 pom\u00e1h\u00e1 proti UV z\u00e1\u0159en\u00ed je samoz\u0159ejm\u011b oran\u017eov\u00e1 mrkev a oran\u017eov\u00e1 paprika. V r\u00e1mci boje s vr\u00e1skami je dobr\u00e9 j\u00edst \u010dern\u00e9 a \u010derven\u00e9 bobuloviny, jako jsou bor\u016fvky, jahody a brusinky. Selen proti vr\u00e1sk\u00e1m je tak\u00e9 v houb\u00e1ch, r\u00fd\u017ei a obilovin\u00e1ch. D\u00e1le si dvakr\u00e1t t\u00fddn\u011b pochutnejte na makrele, tu\u0148\u00e1ku z konzervy \u010di jin\u00fdch mo\u0159sk\u00fdch plodech.
 Se\u010dteno a podtr\u017eeno! Pro kr\u00e1snou zdravou ple\u0165 jezte \u010derstv\u00e9 ovoce, \u010derstvou zeleninu a ryby. Sma\u017een\u00e9, sladk\u00e9, tu\u010dn\u00e9 nen\u00ed pro \u017e\u00e1dnou ple\u0165 dobr\u00e9!                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O ple\u0165 se starejte, i kdy\u017e pr\u00e1v\u011b j\u00edte!","item":"https:\/\/www.lucasa.cz\/o-plet-se-starejte-i-kdyz-prave-jite\/#breadcrumbitem"}]}]