[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucasa.cz\/oblibene-kesu\/#Article","mainEntityOfPage":"https:\/\/www.lucasa.cz\/oblibene-kesu\/","headline":"Obl\u00edben\u00e9 ke\u0161u","name":"Obl\u00edben\u00e9 ke\u0161u","description":"Ke\u0161u, kter\u00e9 tolik milujeme coby lahodnou pochutinu \u010di jako sou\u010d\u00e1st mnoh\u00fdch j\u00eddel, jsou semena tropick\u00e9ho stromu nesouc\u00edho n\u00e1zev ledvinovn\u00edk z\u00e1padn\u00ed. Tento strom roste na plant\u00e1\u017e\u00edch v Indii, Braz\u00edlii, Nig\u00e9rii, Vietnamu, Pob\u0159e\u017e\u00ed slonoviny, Tanzanii a Indon\u00e9sii. Sv\u00fdm slo\u017een\u00edm jsou velmi prosp\u011b\u0161n\u00e9 pro lidsk\u00fd organismus. S \u010d\u00edm n\u00e1m jejich pravideln\u00e1 konzumace m\u016f\u017ee pomoct a pro\u010d jsou pro...","datePublished":"2020-07-18","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.lucasa.cz\/author\/#Person","name":"lucasa.cz\n","url":"https:\/\/www.lucasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/cashew-nut-1098177_1280.jpg","url":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/cashew-nut-1098177_1280.jpg","height":0,"width":0},"url":"https:\/\/www.lucasa.cz\/oblibene-kesu\/","about":["N\u00e1kupy"],"wordCount":437,"articleBody":"   Ke\u0161u, kter\u00e9 tolik milujeme coby lahodnou pochutinu \u010di jako sou\u010d\u00e1st mnoh\u00fdch j\u00eddel, jsou semena tropick\u00e9ho stromu nesouc\u00edho n\u00e1zev ledvinovn\u00edk z\u00e1padn\u00ed. Tento strom roste na plant\u00e1\u017e\u00edch v Indii, Braz\u00edlii, Nig\u00e9rii, Vietnamu, Pob\u0159e\u017e\u00ed slonoviny, Tanzanii a Indon\u00e9sii. Sv\u00fdm slo\u017een\u00edm jsou velmi prosp\u011b\u0161n\u00e9 pro lidsk\u00fd organismus. S \u010d\u00edm n\u00e1m jejich pravideln\u00e1 konzumace m\u016f\u017ee pomoct a pro\u010d jsou pro n\u00e1s tolik prosp\u011b\u0161n\u00e9?P\u016fvodn\u011b byly ke\u0161u o\u0159echy \u0161lecht\u011bny v Braz\u00edlii, odkud se d\u00edky mo\u0159eplaveck\u00fdm v\u00fdprav\u00e1m v 16. stolet\u00ed dostaly do Indie, z n\u00ed\u017e se potom roz\u0161\u00ed\u0159ily nap\u0159\u00ed\u010d celou jihov\u00fdchodn\u00ed Asi\u00ed, a\u017e se dostaly i do Afriky. N\u00e1zev poch\u00e1z\u00ed z portugalsk\u00e9ho ozna\u010den\u00ed pro \u010daj, p\u0159ekl\u00e1d\u00e1 se jako o\u0159ech, kter\u00fd se produkuje s\u00e1m.Zaj\u00edmavost\u00ed pak je, \u017ee peckovice je vlastn\u011b plodem jak\u00e9si neoby\u010dejn\u00e9 jablon\u011b, na n\u00ed\u017e vyr\u016fst\u00e1 nejd\u0159\u00edve plod ke\u0161u, teprve pozd\u011bji se objevuje samotn\u00e9 jablko bohat\u00e9 na vitam\u00edn C. M\u00e1 ale velmi ostrou chu\u0165, pro ni\u017e nen\u00ed jeho konzumace zcela b\u011b\u017en\u00e1.P\u0159esto\u017ee slo\u017een\u00edm p\u0159eva\u017euj\u00ed tuky, lze je pova\u017eovat za prost\u0159edek podporuj\u00edc\u00ed hubnut\u00ed. Dal\u0161\u00ed v\u00fdznamn\u00e9 zastoupen\u00ed maj\u00ed tak\u00e9 b\u00edlkoviny a sacharidy, z miner\u00e1l\u016f p\u0159edev\u0161\u00edm v\u00e1pn\u00edk, drasl\u00edk, fosfor, ho\u0159\u010d\u00edk, ale nalezneme zde i fluor, jod, kobalt, mangan, selen, zinek nebo t\u0159eba \u017eelezo. Z vitam\u00edn\u016f je hojn\u011b zastoupena skupina B, d\u00e1le C, E a K.A jak\u00fd vliv maj\u00ed na lidsk\u00e9 zdrav\u00ed?Sni\u017euj\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edPravideln\u00e1 konzumace zaru\u010d\u00ed nejen men\u0161\u00ed riziko nemoc\u00ed srdce, ale pom\u016f\u017ee tak\u00e9 v boji s vysok\u00fdm cholesterolem, krevn\u00edm tlakem \u010di obezitou. D\u00edky podpo\u0159e srdce maj\u00ed z\u00e1rove\u0148 pozitivn\u00ed vliv na zvl\u00e1d\u00e1n\u00ed stresu.Br\u00e1n\u00ed vzniku \u017elu\u010dov\u00fdch kamen\u016fPom\u00e1haj\u00ed p\u0159i hubnut\u00edP\u0159esto\u017ee se to m\u016f\u017ee zd\u00e1t podivn\u00e9, pom\u00e1haj\u00ed p\u0159i hubnut\u00ed. Sice maj\u00ed vysok\u00fd obsah tuku, ale mimo n\u011bj mnoho dal\u0161\u00edch \u017eivin, miner\u00e1ln\u00edch l\u00e1tek \u010di mastn\u00fdch kyselin, kter\u00e9 podporuj\u00ed hubnut\u00ed. Pocit sytosti bude del\u0161\u00ed, tak\u017ee si odpust\u00edte dal\u0161\u00ed sva\u010dinku \u010di p\u0159ej\u00edd\u00e1n\u00ed.Prevence proti rakovin\u011bRiziko proti rakovin\u011b plat\u00ed p\u0159edev\u0161\u00edm v tr\u00e1vic\u00edm traktu (j\u00e1tra, tlust\u00e9ho st\u0159eva, slinivky).Pom\u00e1haj\u00ed udr\u017eovat kosti zdrav\u00e9Podporuj\u00ed mozkovou funkciChr\u00e1n\u00ed p\u0159ed bolestmi hlavyPodporuj\u00ed zdravou poko\u017ekuNeutralizuj\u00ed bakterie v \u00fastn\u00ed dutin\u011b                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obl\u00edben\u00e9 ke\u0161u","item":"https:\/\/www.lucasa.cz\/oblibene-kesu\/#breadcrumbitem"}]}]