[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucasa.cz\/sedava-zamestnani-jsou-hrobem-na-vase-zada\/#Article","mainEntityOfPage":"https:\/\/www.lucasa.cz\/sedava-zamestnani-jsou-hrobem-na-vase-zada\/","headline":"Sedav\u00e1 zam\u011bstn\u00e1n\u00ed jsou hrobem na va\u0161e z\u00e1da","name":"Sedav\u00e1 zam\u011bstn\u00e1n\u00ed jsou hrobem na va\u0161e z\u00e1da","description":"Sedav\u00e9 zam\u011bstn\u00e1n\u00ed je fenom\u00e9n modern\u00ed doby a lid\u00e9, co \u017eili p\u0159ed stalet\u00edmi, nic takov\u00e9ho neza\u017eili. V t\u00e9 dob\u011b neb\u00fdvalo zvykem posadit se do kancel\u00e1\u0159e a str\u00e1vit tam osm hodin, aby to pak v tomto duchu prob\u00edhalo s v\u00fdjimkou v\u00edkend\u016f den co den. Tehdy se mu\u017ei i \u017eeny chopili cep\u016f, kladiv, palic, motyk a r\u00fd\u010d\u016f a...","datePublished":"2025-03-22","dateModified":"2025-03-22","author":{"@type":"Person","@id":"https:\/\/www.lucasa.cz\/author\/#Person","name":"lucasa.cz\n","url":"https:\/\/www.lucasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/spine-center-in-fremont-8167473_640_1.jpg","url":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/spine-center-in-fremont-8167473_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.lucasa.cz\/sedava-zamestnani-jsou-hrobem-na-vase-zada\/","about":["Business"],"wordCount":453,"articleBody":"   Sedav\u00e9 zam\u011bstn\u00e1n\u00ed je fenom\u00e9n modern\u00ed doby a lid\u00e9, co \u017eili p\u0159ed stalet\u00edmi, nic takov\u00e9ho neza\u017eili. V t\u00e9 dob\u011b neb\u00fdvalo zvykem posadit se do kancel\u00e1\u0159e a str\u00e1vit tam osm hodin, aby to pak v tomto duchu prob\u00edhalo s v\u00fdjimkou v\u00edkend\u016f den co den. Tehdy se mu\u017ei i \u017eeny chopili cep\u016f, kladiv, palic, motyk a r\u00fd\u010d\u016f a to byl jejich \u201echl\u00e9b vezdej\u0161\u00ed\u201c. Museli se po\u0159\u00e1dn\u011b oh\u00e1n\u011bt, aby se u\u017eivili a po pr\u00e1ci je\u0161t\u011b zvl\u00e1dali vym\u011bnit dobytku podest\u00fdlku, vyprat na val\u0161e pr\u00e1dlo a posekat kosou tr\u00e1vu za plotem. Tato p\u0159irozen\u00e1 fyzick\u00e1 aktivita se starala o to, \u017ee nejen svalstvo pa\u017e\u00ed a nohou, ale i trupu bylo dokonale zpevn\u011bn\u00e9 a lid\u00e9 pak netrp\u011bli \u0161patn\u00fdm dr\u017een\u00edm t\u011bla a vadami p\u00e1te\u0159e. Jestli\u017ee si odmysl\u00edme vrozen\u00e9 deformace a vady, zdrav\u00fdm jedinc\u016fm se tyto civiliza\u010dn\u00ed choroby prakticky vyh\u00fdbaly.A dnes? P\u0159edstavte si, \u017ee krom\u011b sedav\u00e9ho zam\u011bstn\u00e1n\u00ed jezd\u00edte do pr\u00e1ce autem, nam\u00edsto ch\u016fze do schod\u016f jezd\u00edte v\u00fdtahem a m\u00edsto sportu se posad\u00edte do k\u0159esla k televizi, proto\u017ee je to l\u00e1kav\u011bj\u0161\u00ed a hlavn\u011b pohodln\u011bj\u0161\u00ed. Ale co va\u0161e p\u00e1te\u0159? M\u00e1te-li doma v\u011bt\u0161\u00ed akv\u00e1rium a pot\u0159ebujete v n\u011bm ob\u010das vym\u011bnit vodu, zjist\u00edte, \u017ee sh\u00fdb\u00e1n\u00ed se ke kbel\u00edk\u016fm s vodou a jejich p\u0159en\u00e1\u0161en\u00ed v\u00e1m p\u016fsob\u00ed nep\u0159\u00edjemn\u00e9 bolesti zad, a to je pr\u00e1v\u011b to, \u017ee m\u00e1te z\u00e1dov\u00e9 svaly ochabl\u00e9.T\u00edmto fenom\u00e9nem se tak\u00e9 zab\u00fdv\u00e1 SM syst\u00e9m v Praze. Jde o speci\u00e1ln\u00ed cvi\u010den\u00ed \u2013 pos\u00edlen\u00ed sval\u016f trupu, kter\u00e9 protahuj\u00ed p\u00e1te\u0159 sm\u011brem vzh\u016fru a eliminuj\u00ed svalovou dysbalanci. T\u00edmto procesem se zlep\u0161\u00ed nejen dr\u017een\u00ed t\u011bla a poloha p\u00e1te\u0159e z\u00edsk\u00e1 p\u0159irozen\u00fd r\u00e1z, ale zlep\u0161\u00ed se i va\u0161e n\u00e1lada a z\u00edsk\u00e1te pocit, \u017ee kone\u010dn\u011b n\u011bco d\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed. Z\u00e1rove\u0148 si m\u016f\u017eete l\u00e9pe uv\u011bdomit, \u017ee je nejvy\u0161\u0161\u00ed \u010das zm\u011bnit \u017eivotn\u00ed styl a v\u00edce se h\u00fdbat \u2013 chodit p\u011b\u0161ky do schod\u016f, jezdit na kole, jezdit na koni, plavit se na k\u00e1noi, provozovat p\u011b\u0161\u00ed turistiku a ob\u010das zaj\u00edt do posilovny nebo si ji vybudovat doma. A SM syst\u00e9mu se m\u016f\u017eete v\u011bnovat i nad\u00e1le a m\u00e1te-li z\u00e1jem, m\u016f\u017eete se o jeho existenci zm\u00ednit i mezi va\u0161imi p\u0159\u00e1teli.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sedav\u00e1 zam\u011bstn\u00e1n\u00ed jsou hrobem na va\u0161e z\u00e1da","item":"https:\/\/www.lucasa.cz\/sedava-zamestnani-jsou-hrobem-na-vase-zada\/#breadcrumbitem"}]}]