[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucasa.cz\/smrk-jako-lek-na-mnoho-nemoci\/#Article","mainEntityOfPage":"https:\/\/www.lucasa.cz\/smrk-jako-lek-na-mnoho-nemoci\/","headline":"Smrk jako l\u00e9k na mnoho nemoc\u00ed","name":"Smrk jako l\u00e9k na mnoho nemoc\u00ed","description":"V zim\u011b a zvl\u00e1\u0161t\u011b v obdob\u00ed po V\u00e1noc\u00edch b\u00fdvaj\u00ed v \u010cesk\u00e9 republice \u010dasto ch\u0159ipkov\u00e9 epidemie. Proti nachlazen\u00ed se lze v\u0161ak \u00fa\u010dinn\u011b br\u00e1nit posilov\u00e1n\u00edm imunitn\u00edho syst\u00e9mu. Krom\u011b pravideln\u00e9ho otu\u017eov\u00e1n\u00ed a zdrav\u00e9ho stravov\u00e1n\u00ed n\u00e1m m\u016f\u017ee v\u00fdrazn\u011b pomoci p\u0159\u00edroda. P\u0159\u00edroda n\u00e1m toti\u017e poskytuje mnoho \u0159e\u0161en\u00ed na r\u016fzn\u00e1 onemocn\u011bn\u00ed a nemus\u00edte tak utr\u00e1cet plno pen\u011bz za um\u011bl\u00e9 potravinov\u00e9 dopl\u0148ky,...","datePublished":"2019-09-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.lucasa.cz\/author\/#Person","name":"lucasa.cz\n","url":"https:\/\/www.lucasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/img_a369960_w2364_t1581846993.jpg","url":"https:\/\/www.lucasa.cz\/wp-content\/uploads\/img_a369960_w2364_t1581846993.jpg","height":0,"width":0},"url":"https:\/\/www.lucasa.cz\/smrk-jako-lek-na-mnoho-nemoci\/","about":["N\u00e1kupy"],"wordCount":445,"articleBody":"        V zim\u011b a zvl\u00e1\u0161t\u011b v obdob\u00ed po V\u00e1noc\u00edch b\u00fdvaj\u00ed v \u010cesk\u00e9 republice \u010dasto ch\u0159ipkov\u00e9 epidemie. Proti nachlazen\u00ed se lze v\u0161ak \u00fa\u010dinn\u011b br\u00e1nit posilov\u00e1n\u00edm imunitn\u00edho syst\u00e9mu. Krom\u011b pravideln\u00e9ho otu\u017eov\u00e1n\u00ed a zdrav\u00e9ho stravov\u00e1n\u00ed n\u00e1m m\u016f\u017ee v\u00fdrazn\u011b pomoci p\u0159\u00edroda. P\u0159\u00edroda n\u00e1m toti\u017e poskytuje mnoho \u0159e\u0161en\u00ed na r\u016fzn\u00e1 onemocn\u011bn\u00ed a nemus\u00edte tak utr\u00e1cet plno pen\u011bz za um\u011bl\u00e9 potravinov\u00e9 dopl\u0148ky, kter\u00e9 mnohdy obsahuj\u00ed m\u00e9n\u011b vitam\u00edn\u016f, ne\u017e bychom \u010dekali. V\u017edy\u0165 ji\u017e na\u0161i p\u0159edci si p\u0159i r\u016fzn\u00fdch onemocn\u011bn\u00edch nejd\u0159\u00edve pom\u00e1hali \u0161etrn\u00fdmi p\u0159\u00edrodn\u00edmi prost\u0159edky.  Mnoho vitam\u00ednu C a l\u00e9kem proti mnoha onemocn\u011bn\u00edm je nap\u0159\u00edklad smrk ztepil\u00fd latinsky zvan\u00fd Picea abies, respektive smrkov\u00e9 v\u00fdhonky. Tyto v\u00fdhonky jsou nejzelen\u011bj\u0161\u00ed konce v\u011btvi\u010dek smrku, kter\u00e9 ra\u0161\u00ed na stromech v jarn\u00edm obdob\u00ed. Jsou velk\u00fdm zdrojem vitam\u00ednu C, d\u00e1le ulevuj\u00ed a pom\u00e1haj\u00ed p\u0159i z\u00e1n\u011btu horn\u00edch cest d\u00fdchac\u00edch, p\u0159i ka\u0161li a zahlen\u011bn\u00ed, p\u0159i pot\u00ed\u017e\u00edch s tr\u00e1ven\u00edm a maj\u00ed siln\u00fd protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. Nejvhodn\u011bj\u0161\u00ed a nejprakti\u010dt\u011bj\u0161\u00ed je zakoupit smrkov\u00e9 v\u00fdhonky su\u0161en\u00e9. Av\u0161ak pozor na zp\u016fsob su\u0161en\u00ed, pouze su\u0161en\u00ed mrazem p\u0159i n\u00edzk\u00e9m tlaku zachov\u00e1 v\u0161echny pot\u0159ebn\u00e9 \u017eiviny a je nej\u0161etrn\u011bj\u0161\u00ed. D\u00e1le je vhodn\u00e9 zakoupit smrkov\u00e9 v\u00fdhonky v bio kvalit\u011b, jako nap\u0159\u00edklad u prodejce https:\/\/www.nakliceno.cz\/smrkove-vyhonky-bio-30g\/. Bio kvalita zaru\u010duje, \u017ee smrky nejsou chemicky o\u0161et\u0159eny a m\u016f\u017eete je tak s klidem pod\u00e1vat i va\u0161im d\u011btem.  Jako nejzn\u00e1m\u011bj\u0161\u00ed \u00faprava su\u0161en\u00fdch smrkov\u00fdch v\u00fdhonk\u016f je \u010daj. V\u00fdluh z v\u00fdhonk\u016f pijte tepl\u00fd a m\u016f\u017eete si jej osladit medem tak\u00e9 v bio kvalit\u011b. V\u00fdluh ov\u0161em pom\u016f\u017eete pou\u017e\u00edt tak\u00e9 p\u0159i o\u0161et\u0159en\u00ed zevn\u00edch ran nebo jako koupel p\u0159i revmatick\u00fdch bolestech, p\u0159i bolestech zad a kloub\u016f. Su\u0161en\u00e1 forma m\u00e1 v\u0161ak i dal\u0161\u00ed pou\u017eit\u00ed nap\u0159\u00edklad v kuchyni. M\u016f\u017eete jej p\u0159im\u00edchat do pol\u00e9vek, do om\u00e1\u010dek, do marin\u00e1d na maso a ryby, do r\u016fzn\u00fdch pomaz\u00e1nek nebo ka\u0161\u00ed. M\u016f\u017eete jej vyu\u017e\u00edt tak\u00e9 p\u0159i p\u0159\u00edprav\u011b bylinkov\u00fdch m\u00e1sel nebo sol\u00ed. Vyu\u017eit\u00ed je pestr\u00e9 a z\u00e1le\u017e\u00ed pouze na v\u00e1s, jakou formu u\u017e\u00edv\u00e1n\u00ed si nejv\u00edce obl\u00edb\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Smrk jako l\u00e9k na mnoho nemoc\u00ed","item":"https:\/\/www.lucasa.cz\/smrk-jako-lek-na-mnoho-nemoci\/#breadcrumbitem"}]}]